Work one-on-one with ME.
Private training will help you achieve your individual fitness goals through a unique, challenging exercise program tailored to your body. Here are just a few of the ways a private Pilates lesson can help you tune-up your fitness routine and tap into your physical health for peak performance.
1. Personal Attention
Learn your body like never before!
Along with personal attention, another great benefit of a private session is the ability to customize the workout to your needs and goals.
3. Proper Form
Why? We believe the best results come from an understanding and appreciation of principles behind the original Pilates exercises.
5. Injuries and Health Issues
If you are suffering from an injury or chronic health issues that limit your physical capabilities or your ability to participate in group classes, private lessons are the best way to maintain a workout routine that is both safe and effective.
6. Motivation & Accountability
Let’s face it: some of us need a little help in the motivation department. Consider me, your private instructor your personal accountability partner because I will be there by your side during every set and I will push you to bust through any plateaus in your progress.
Private training is available 7 days a week. All sessions are 55 minutes and by appointment only.